Aromatherapy And Sport

Essential oils can help to treat sports injuries, relieve pain and help to keep the muscles toned. They help to improve the circulation and can protect you from other peoples germs in the changing room. Just as importantly, they can help in the mental area as well improving concentration and giving you a positive attitude.
It is amazing that something as gentle as essential oils can be assertive but they can!

Jogging

It is important when starting out not to over exert yourself because pounding the pavements or roads puts a lot of strain on the muscles, ankle bones and in particular the lower back. The following blend is great for the lungs and respiratory system in general and for the muscles and the skeletal frame. Before you go running, rub the oil over your feet, ankles, calves, thighs, buttocks, lower back and arms.
You would use 10 drops each of Eucalyptus, Rosemary and Thyme diluted in 30ml vegetable oil. The Thyme will help to prevent sprains.

Joggers Nipple

Geranium oil provides an excellent remedy for 201Cjoggers nipple201D (a condition caused by the action of material rubbing on the nipple for long periods of time) This condition can be extremely painful.
Add 5 drops of Geranium oil to a teaspoon of vegetable oil and rub all over the area each day particularly before and after your jogging or running.

Over exercised muscles

Over exercised muscles can cause pain and sometimes the inability to move without trembling as the muscles struggle to contract. Rest is the best remedy, followed by hot baths and massage. Add 3 drops of Marjoram and 2 drops of Lemon to the bath and soak for as long as possible. Afterwards, massage with the following blend 5 drops of Eucalyptus, Peppermint and Ginger diluted in 1 tablespoon vegetable oil.


AROMATIP

The natural antibiotic and antiseptic qualities of Lavender make it a highly effective wash for cuts and grazes on you or your pet and also for tables, tiles and fridges.

Oil Safety

Peppermint possible skin sensitisation, do not use if you are taking homeopathic remedies and do not store the oil near them. It can prevent them from working!
Thyme use in moderation and in low dilution, avoid during pregnancy. holistic" target="_blank">http://pennywing.com/">holistic therapy costa blanca the choice of Aromatherapy oils is huge.
Eucalyptus this oil should not be used on young children, apply in dilution only, it can irritate the skin
Lemon do not use on skin before sunbathing, may cause irritation, use in moderation
Rosemary - do not use if you suffer from epilepsy or are pregnant
Geranium can cause dermatitis in people with highly sensitive skin

 

 
Translate Page Into German Translate Page Into French Translate Page Into Italian Translate Page Into Portuguese Translate Page Into Spanish Translate Page Into Japanese Translate Page Into Korean

More Aromatherapy Articles

 

 

Search This Site

 

Related Products And FREE Videos





 

More Aromatherapy Articles


Aromatherapy Cleansing And Protection Part 2

... rooms, spaces, objects or even people! It can be added to baths. Essential oils can be added to salt and crushed minerals such as crystals and used to purify rooms and objects or put in baths. Which essential oils and crystals you used depends on what you are setting out to achieve. The sea is very polluted ... 

Read Full Article  


5000 Year Old Medical Secret Unearthed

... passing on medical knowledge to the apprentices that followed them. Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before ... 

Read Full Article  


So How Does Aromatherapy Really Work?

... local application on the skin or through the inhaling process. You will be able to find aromatherapy candles, plug-in air fresheners, oil burners and potpourris that can be placed in any room to spread the scent of choice throughout the house. When you inhale a particular aromatherapy scent, it acts directly ... 

Read Full Article  


Jasmine Essential Oil For Aromatherapy

... in the world of aromatherapy. Jasmine essential oil when massaged on the abdomen during the later stages of labour strengthens uterine contractions and relieves pain. For stimulating bath oil, try this oil - 1/2 cup soy oil, 5 drops of jasmine essential oil, 3 drops of juniper essential oil and content ... 

Read Full Article  


Aromatherapy And Hair Growth

... be a symptom of a serious medical condition and the first step is to determine the root of the problem. After you have looked into the cause and have determined that there is no significant medical condition contributing to your hair loss, you can use various Aromatherapy Herbal treatments that will not ... 

Read Full Article